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	<title>the kernans dot com</title>
	<link>http://www.thekernans.com/k</link>
	<description>thoughts from the north</description>
	<lastBuildDate>Tue, 09 Mar 2010 20:19:45 +0000</lastBuildDate>
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	<item>
		<title>Deals of the Day</title>
		<description><![CDATA[I keep forgetting to link this so doing now. Lifehackers Gadget and Gear deals of the day are usually pretty solid. Not sure if the URL changes but you can search for deals on their site. current one is at
http://lifehacker.com/5488694/gadget-and-gear-deals-of-the-day
You can also just plug in lifehackers to your RSS feed reader as well.
]]></description>
		<link>http://www.thekernans.com/k/2010/03/09/deals-of-the-day/</link>
			</item>
	<item>
		<title>Snow + Suds + Robots + Owl City</title>
		<description><![CDATA[Many things to hit today:
1) FIRST Robotics - Cool competition today in TC.  Got to hand out with the Bourdos and the Baumanns for it so good to inspire a new generation of young Math and Science geeks.
2) Suds + Snow &#8211; Great Charity event we did today where you got to try a number [...]]]></description>
		<link>http://www.thekernans.com/k/2010/03/06/snow_suds_robots_owl_city/</link>
			</item>
	<item>
		<title>OK Go(odness)</title>
		<description><![CDATA[I will watch this everyday for at least a month
The kids love it too and want us to create our own Rube Goldberg machine
OK Go &#8211; This Too Shall Pass

]]></description>
		<link>http://www.thekernans.com/k/2010/03/05/ok-goodness/</link>
			</item>
	<item>
		<title>Healthy Foods not really healthy</title>
		<description><![CDATA[﻿I can&#8217;t say I am surprised by this:
http://lifehacker.com/5486630/healthy-foods-not-necessarily-healthier-than-their-regular-counterparts
Sad that Low in Sodium actually means the same amount of Sodium.
]]></description>
		<link>http://www.thekernans.com/k/2010/03/05/healthy-foods-not-really-healthy/</link>
			</item>
	<item>
		<title>where have you been?</title>
		<description><![CDATA[Sorry I know I have been bad and it has been almost a year since I posted last here.  Most of our updates, etc were via Microblogging (twitter) or Facebook so I will try and keep up better now here as well.  Work is work, school is school and everyone is happy and healthy.  Winter [...]]]></description>
		<link>http://www.thekernans.com/k/2010/03/05/where-have-you-been/</link>
			</item>
	<item>
		<title>Spring Break</title>
		<description><![CDATA[Spring has sprung around here it will look a lot like the picture above (with the cherry trees) pretty soon around here. For the record that picture is taken around the corner from our house with our camera so it is geographically correct.  Krissy wanted me to change it for Winter and never got around [...]]]></description>
		<link>http://www.thekernans.com/k/2009/03/25/spring-break/</link>
			</item>
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		<title>Inauguration</title>
		<description><![CDATA[Krissy and I flew out for the Inauguration last week in DC and spent the week with the Frillicis.  We had an amazing time and it was definitely a life changing experience.  It was awesome to spend some much time with Vince, Chris and Willa and it is always great to reconnect with such good [...]]]></description>
		<link>http://www.thekernans.com/k/2009/01/28/inauguration/</link>
			</item>
	<item>
		<title>Winter, Skiing and Inauguration</title>
		<description><![CDATA[It has been a fun Winter so far and we have been on the road quite a bit.  We visited friends and families over the holidays so the kids got to see a lot of different places.  We were able to head down to my parents after the holidays and we went down to Indianapolis [...]]]></description>
		<link>http://www.thekernans.com/k/2009/01/14/winter-skiing-and-inauguration/</link>
			</item>
	<item>
		<title>Fall Into Winter</title>
		<description><![CDATA[I have been lazy, lazy, lazy so I apologize.  Sorry for the delay in updates and I will try harder.  Right now I am on my way back from St Louis again and got stuck in Detroit because of snow.  Very early in the year for this but you play the hand you are dealt.  [...]]]></description>
		<link>http://www.thekernans.com/k/2008/11/20/fall-into-winter/</link>
			</item>
	<item>
		<title>Family, Kindergarten and the Summer winds down</title>
		<description><![CDATA[Summer is winding down in TC now and it really went too fast.  The weather still has been great but with the kids heading off to school (started Kindergarten last week), fall is now setting in.  Football season has started and it doesn&#8217;t look like the Spartans are going to shine.  We are still going [...]]]></description>
		<link>http://www.thekernans.com/k/2008/09/11/family-kindergarten-and-the-summer-winds-down/</link>
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