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	<title>the kernans dot com</title>
	<link>http://www.thekernans.com/k</link>
	<description>thoughts from the north</description>
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		<title>on a mote of dust suspended in a sunbeam</title>
		<description><![CDATA[A picture of Earth as told by the rest of the galaxy.  This definitely helps put things into perspective: from http://en.wikipedia.org/wiki/File:PaleBlueDot.jpg In a commencement address delivered May 11, 1996, Sagan related his thoughts on the deeper meaning of the photograph: &#8220;Consider again that dot. That&#8217;s here, that&#8217;s home, that&#8217;s us. On it everyone you love, [...]]]></description>
		<link>http://www.thekernans.com/k/2010/04/11/on-a-mote-of-dust-suspended-in-a-sunbeam/</link>
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		<title>Interesting Diabetes Iphone app</title>
		<description><![CDATA[Saw this today from Daring Fireball: http://bantapp.com/ It looks really sweet and pretty handy.]]></description>
		<link>http://www.thekernans.com/k/2010/03/26/interesting-diabetes-iphone-app/</link>
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		<title>World Water Day</title>
		<description><![CDATA[Great pictures from The Big Picture (one of my favorite sites) to celebrate World Water Day.  We take it for granted living so close to Lake Michigan but this will be the next resource that wars are fought against.  Check out the pictures at: http://www.boston.com/bigpicture/2010/03/water.html You can also get a free online version of National [...]]]></description>
		<link>http://www.thekernans.com/k/2010/03/22/world-water-day/</link>
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		<title>Deals of the Day</title>
		<description><![CDATA[I keep forgetting to link this so doing now. Lifehackers Gadget and Gear deals of the day are usually pretty solid. Not sure if the URL changes but you can search for deals on their site. current one is at http://lifehacker.com/5488694/gadget-and-gear-deals-of-the-day You can also just plug in lifehackers to your RSS feed reader as well.]]></description>
		<link>http://www.thekernans.com/k/2010/03/09/deals-of-the-day/</link>
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		<title>Snow + Suds + Robots + Owl City</title>
		<description><![CDATA[Many things to hit today: 1) FIRST Robotics - Cool competition today in TC.  Got to hand out with the Bourdos and the Baumanns for it so good to inspire a new generation of young Math and Science geeks. 2) Suds + Snow &#8211; Great Charity event we did today where you got to try [...]]]></description>
		<link>http://www.thekernans.com/k/2010/03/06/snow_suds_robots_owl_city/</link>
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		<title>OK Go(odness)</title>
		<description><![CDATA[I will watch this everyday for at least a month The kids love it too and want us to create our own Rube Goldberg machine OK Go &#8211; This Too Shall Pass]]></description>
		<link>http://www.thekernans.com/k/2010/03/05/ok-goodness/</link>
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		<title>Healthy Foods not really healthy</title>
		<description><![CDATA[﻿I can&#8217;t say I am surprised by this: http://lifehacker.com/5486630/healthy-foods-not-necessarily-healthier-than-their-regular-counterparts Sad that Low in Sodium actually means the same amount of Sodium.]]></description>
		<link>http://www.thekernans.com/k/2010/03/05/healthy-foods-not-really-healthy/</link>
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		<title>where have you been?</title>
		<description><![CDATA[Sorry I know I have been bad and it has been almost a year since I posted last here.  Most of our updates, etc were via Microblogging (twitter) or Facebook so I will try and keep up better now here as well.  Work is work, school is school and everyone is happy and healthy.  Winter [...]]]></description>
		<link>http://www.thekernans.com/k/2010/03/05/where-have-you-been/</link>
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		<title>Spring Break</title>
		<description><![CDATA[Spring has sprung around here it will look a lot like the picture above (with the cherry trees) pretty soon around here. For the record that picture is taken around the corner from our house with our camera so it is geographically correct.  Krissy wanted me to change it for Winter and never got around [...]]]></description>
		<link>http://www.thekernans.com/k/2009/03/25/spring-break/</link>
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		<title>Inauguration</title>
		<description><![CDATA[Krissy and I flew out for the Inauguration last week in DC and spent the week with the Frillicis.  We had an amazing time and it was definitely a life changing experience.  It was awesome to spend some much time with Vince, Chris and Willa and it is always great to reconnect with such good [...]]]></description>
		<link>http://www.thekernans.com/k/2009/01/28/inauguration/</link>
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